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Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“The place between your comfort zone and your dream is where life takes place.” Helen Keller.
Take a deep breath in,
Letting the air fill your chest,
Your belly,
And come all the way down to your toes.
Then breathe it all out,
Till the very last drop of air has left you,
And then allow yourself to settle into a nice, easy rhythm of breathing.
In and out,
Slower and slower,
Relaxed,
And still.
PAUSE…
The place between your comfort zone and your dream is where life takes place.
PAUSE…
Let yourself be here for a bit,
Allowing yourself to recognize anything that comes up for you as you hear these words.
Without judgement,
Without expectation.
With a still, open mind.
LONG PAUSE…
The place between your comfort zone and your dream is where life takes place.
Namaste, Beautiful
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