337 - ‘Tis The Season: Proactive Self-Care| Listen on Anghami

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480 - How To Improve Your Sex Life How To Improve Your Sex Life w/ Cliff & Joyce Penner

Many couples desire deeper intimacy but struggle with shame, silence, or confusion around sexuality. When faith and sexuality become disconnected, it can impact connection with God, ourselves, and our spouse.In this episode, Dr. Clifford and Joyce Penner explore how couples can r ... Show More

47m 40s

Sep 8

479 - Communicating Desire to My Spouse w/ Jeff and Shaunti Feldhahn

Many couples long for deeper intimacy but struggle to talk openly about sex, desire, and connection. Avoided conversations can create distance, misunderstanding, and loneliness, even in marriages built on love and faith.In this episode, Jeff and Shaunti Feldhahn share insights fr ... Show More

46m 38s

Sep 1

478 - Telling My Future Spouse My Story

Many young adults wonder if their past struggles will prevent them from experiencing healthy, lasting relationships. Shame, secrecy, and fear of rejection can make honest conversations about sexuality feel impossible. In this episode, John and Haley Begeman share their journey of ... Show More

51m 22s

Dec 2024

3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actio ... Show More

8m 58s

Jun 2020

Self care+ safety+ sanity

Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ... Show More

16m 16s

Oct 2025

SLP 523: Self Love Quicky - Make Yourself a Priority

<p>In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including incr ... Show More

8m 40s

Dec 2024

TAKE CARE OF YOURSELF FIRST

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ... Show More

8m 34s

Jan 2019

62. Self Care

Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultim ... Show More

20m 59s

Sep 2015

Ep 10. Self Care: The Best Gift You Can Give Them

True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this episode you'll get a differen ... Show More

37m 22s

Sep 2022

FYC Episode 51: Self-Care - Your Well-Being Changes the World

Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ... Show More

55m 56s

337 - ‘Tis The Season: Proactive Self-Ca...