337 - ‘Tis The Season: Proactive Self-Care| Listen on Anghami

Jul 28

473 - The Soul of Shame w/ Dr. Curt Thompson

Shame has a way of convincing us to hide, disconnect, and believe we are alone. Yet beneath every struggle is a deeper longing: to be fully known and loved. In this episode, Dr. Curt Thompson explores how shame impacts our ability to connect, heal, and live fully through the lens ... Show More

56m 25s

Jul 21

472 - Recovery Can’t Happen Alone | Summit Roundtable

Recovery can feel overwhelming when you’re trying to rebuild after addiction, betrayal, broken trust, or deep personal pain. But healing was never meant to happen alone. In this Summit Roundtable, Nick Stumbo, Ashley Jameson, and Heather Kolb explore the heart behind Pure Desire ... Show More

38m 56s

Jul 14

471 - Healing From The Betrayal Bind w/ Michelle Mays

When trust is broken, the impact reaches far beyond the relationship; it can affect the mind, body, and soul. Many partners navigating betrayal trauma feel confused, overwhelmed, and unsure how healing is possible. In this episode, Michelle Mays joins us to unpack the betrayal bi ... Show More

51m 55s

Dec 2024

3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actio ... Show More

8m 58s

Jun 2020

Self care+ safety+ sanity

Contrary to popular belief self care is not a luxury, it is a necessity. As women our bodies were not made for work and mental functions primarily, we will burn out and become ill if we do not take care of ourselves. Tune in to find out how to self care safely and sanely during t ... Show More

16m 16s

Oct 2025

SLP 523: Self Love Quicky - Make Yourself a Priority

<p>In this week’s episode Kim discusses the importance of self care and making oneself a priority, emphasising that it is not selfish but essential for survival and wellbeing. She highlights the negative impacts of chronic stress and neglect of self care on health, including incr ... Show More

8m 40s

Dec 2024

TAKE CARE OF YOURSELF FIRST

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ... Show More

8m 34s

Jan 2019

62. Self Care

Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultim ... Show More

21 m

Sep 2015

Ep 10. Self Care: The Best Gift You Can Give Them

True self care is much more than a girl's night out or a break from your routine. It's a consistent practice and it is critical to your mental and emotional health. It's not only the best gift you can give your kids, it's your responsibility. In this episode you'll get a differen ... Show More

37m 22s

Sep 2022

FYC Episode 51: Self-Care - Your Well-Being Changes the World

Certified life coach Kim Perone invites you to take care of yourself in this episode by sharing a bit of self-care history, affirmations, and exercises. When we take care of ourselves, we bring a better version of ourselves into the world. Please leave a review of the podcast whe ... Show More

55m 56s

337 - ‘Tis The Season: Proactive Self-Ca...