Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to ma ... Show More
Feb 3
448 - Parenting Kids During Recovery w/ Rodney & Traci Wright
In this episode, Rodney and Traci Wright dive into the delicate and vital topic of parenting while walking a recovery journey. Drawing from their book How to Talk with Your Kids About Sex, they explore why honesty, timing, and boundaries are essential when navigating recovery wit ... Show More
55m 5s
Jan 27
447 - Talking To Kids About Sex: Boy Talk
In this episode, John Fort returns to share insights from his book Father-Son Accountability: Integrity Through Relationships, a practical guide designed to help dads engage openly and confidently with their sons about sex, boundaries, and character. He explains why these convers ... Show More
48m 6s
Jan 20
446 - Talking To Kids About Sex: Girl Talk
In this episode, we’re joined by Ashley Jameson, the author of a powerful new book designed to help moms and daughters navigate one of the most important—and often most uncomfortable—topics: sex and healthy conversations about it. She shares what inspired her to write Girl Talk, ... Show More
55m 19s
Apr 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets t ... Show More
42m 12s
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s
Dec 2019
Ep. 223 Seven kinds of self-care for the holidays
Happy December, Awesomes! You know that we preach the message of practicing self-care year ‘round, but we think it’s especially important during the often chaotic season of the holidays. This week, Meg is joined by Kelly, and they have a list of seven kinds of self-care to practi ... Show More
1h 7m