Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to ma ... Show More
Nov 11
436 - Women’s Voices: Grace and Redemption Through The Women of Scripture w/ Teresa Whiting | Ep. 436
<p>In this deeply moving episode, we sit down with Teresa Whiting, the author of the book <i>Graced</i>, to explore the powerful, often overlooked stories of women in Scripture—like Tamar and Bathsheba—whose experiences of brokenness and redemption reveal the heart of God in prof ... Show More
53m 11s
Apr 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
<p>We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care get ... Show More
43m 33s
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s
Dec 2019
Ep. 223 Seven kinds of self-care for the holidays
Happy December, Awesomes! You know that we preach the message of practicing self-care year ‘round, but we think it’s especially important during the often chaotic season of the holidays. This week, Meg is joined by Kelly, and they have a list of seven kinds of self-care to practi ... Show More
1h 7m