This episode follows a problem with painful varicose veins into the past and some difficult childhood experiences. Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel. Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of moveme ... Show More
Dec 28
#51 When the Body Calls You Inwards
In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.What begins as a conversation about phy ... Show More
35m 25s
Dec 1
#50 Circulation and the Fear of Being Seen
In this episode, I speak with a woman who received unexpected MRI results showing changes in her brain linked to circulation and neurological risk. What begins as a conversation about symptoms and fear slowly opens into a much deeper exploration of adoption, childhood anxiety, an ... Show More
40m 16s
Oct 28
#49 Breast Cancer - The Turning Point Back to Self
In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explor ... Show More
41m 25s
Jul 2020
Deep vein thrombosis
Deep vein thrombosis (DVT) is the development of a blood clot in a major deep vein in the leg, thigh, pelvis, or abdomen, which may result in impaired venous blood flow and consequent leg swelling and pain. Scott C. Woller, Director, Thrombosis Clinic, Intermountain Medical Cente ... Show More
24 m
May 2025
From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatig ... Show More
2h 14m
Mar 2025
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, ... Show More
2h 44m
Apr 2025
Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs
<p>If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. </p><p><br></p><p>According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, ... Show More
6m 35s
Sep 2025
The New Science of Women’s Health: Strength, Metabolism & Menopause with Dr Stacy Sims #578
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More
2h 18m