Dive into our latest episode of Dualistic Unity, where we debunk "The Myth of Happiness." This episode isn't just a conversation; it's an adventurous journey into the heart of what happiness truly means. We challenge the traditional chase for a future filled with joy, suggesting instead that real contentment is found in embracing life's journey, with all its ... Show More
Dec 2023
S.6 Ep.4: Being Your Own Bubble
<p>Join hosts Jackie and Amanda for a captivating journey through the latest episode of Dualistic Unity. This engaging episode delves into the complexity of human emotions and experiences, touching on themes like fear, control, expectations, and relationships. With candid reflect ... Show More
1h 15m
Dec 2023
Roundtable #28 (Going through the Sh*t) | Dualistic Unity
<p>Join us for Roundtable #28 of Dualistic Unity, where we delve into the essence of human experience with humor, empathy, and a touch of absurdity. This episode, titled "Going through the Sh*t," is not just another conversation; it's a journey through the complexities of self-pe ... Show More
1h 45m
Dec 2023
Dualistic Unity Movie Review (and Christmas Special!) | It’s a Wonderful Life (1946)
<p>This week's movie review episode is all about Frank Capra's "It's a Wonderful Life" (1946, Paramount Pictures) starring Jimmy Stewart and Donna Reed. A beautifully told story about life, choices, what we think we want, and what we sometimes forget we already have.</p>
40m 43s
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s