CAC 407 - 10 lecciones de este año de vi...

La eficiencia emocional es la capacidad de administrar las emociones propias y ajenas para afrontar los desafíos del día a día, aumentar la capacidad de respuestas atinadas y volver rápidamente a la regulación. Implica reconocer y comprender las emociones, y luego usar esa compre ... Show More

Cuando estás frente a un problema ajeno tienes varias opciones:ResolverloSostener a la persona para que lo resuelvaNo hacer nada Resolver significa apropiarte de un problema que no es tuyo y secuestrar la autonomía y capacidad del otro, así que no es buena idea. Sostener a la per ... Show More

En esta última entrega quiero compartirte 5 habilidades emocionales que necesitas fortalecer para convertirte en un acompañante emocional eficiente, que reduzca la angustia de la otra persona, sin provocartela a ti, y que limpie la perspectiva para facilitar soluciones. Las habil ... Show More

One very simple resolution this New Year's eve could ring in the best year of your life. Here's how to have the happiest and most grateful year ahead! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

EP58 - I am almost 1 year post long-term relationship breakup! the past year has been such a huge time for my personal growth and I have learnt a lot about myself and relationships that I want to share. whether you are looking for love, fresh out of a breakup or happily single, I ... Show More

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to reflect on the lessons from the past because they are the only thing you can truly ... Show More

I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Happy New Year, my dear friends! Text: Итак, всем ещё раз привет! Сегодня тридцать первое декабря. Последний день в году. Для всех россиян это очень важный праздник. Я бы сказала, самый главный праздник. Все родственники, друзья собираются за большим столом и отмечают Новый год. ... Show More

Un p’tit mot pour vous souhaiter une année pleine d'aventures palpitantes, de rencontres magiques et de sourire à n’en plus finir ! Et surtout, n’oubliez pas de rêver grand et de rire souvent ! Become a member at https://plus.acast.com/s/les-ptites-histoires. Hébergé par Acast. V ... Show More

Hey everyone, for a variety of reasons, mostly that we all need a little break we'll be taking a few weeks off the podcast until the near year. Thank you for your support this year love you all! Have a lovely rest of the year and we'll see you in 2024 xxx Hosted on Acast. See aca ... Show More

Do you ever cry on your birthday? Because I DO. Every year without fail. Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead. Tune in to learn why “birthday blues” are ... Show More

Rendez-vous sur www.SimpleCafeine.fr pour découvrir le café en édition limité et le merch ! Aujourd'hui, petit épisode lors duquel je parle de mon année.. on revient dessus et on la note ensemble! QUELLE ANNÉE!! Bienveillance,S&S, Lea Hébergé par Acast. Visitez acast.com/privacy ... Show More