Birthday Q&A!

If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food ... Show More

How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal ... Show More

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimme ... Show More

Happy birthday to me! 

Joy Filled turns THREE today!! Listen in for a fun, unscripted episode as we talk about where we've been, where we're going, and all God has done over the last three years.   Head into the Joy Filled Facebook community to enter the birthday giveaway HERE! 

this episode is for those of you who maybe haven't been as organised as you would have liked to be and still are SCRAMBLING for some last minute present ideas for christmas! we share sooo many gift ideas we have for this year, as well as our favourite gifts we've given & ... Show More

A l'occasion de l'anniversaire d'Hélène, nous parlons des rituels et traditions liés aux anniversaires en France. Les goûters d'anniversaires pour les enfants 🍭, les soirées dansantes pour les adultes 💃... et l'inévitable gâteau avec des bougies 🎂 Malgré to ... Show More

Happy birthday to me! 

Merry Xmas, Everyone! I'm working on lots of things for the new year and may need to skip a week or two. But I'll be back with a bang! 

Find out who is celebrating a birthday on Friday, March 10th. And if you would like your birthday to be mentioned or send some birthday wishes to a loved one just email totalam@kmox.com. 

Find out who is celebrating a birthday on Friday, March 31th. And if you would like your birthday to be mentioned or send some birthday wishes to a loved one just email totalam@kmox.com.