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Take a deep, cleansing breath,
a breath that opens you
and takes away any stress
from the day.
LONG PAUSE
And breathe in deeply again,
letting the cool, comfort of your bed
relax you as you sink deeper
into it.
LONG PAUSE
And as you breathe,
let your breath form a rhythm,
gently moving in and out
and lulling you into
a deep, restful calm.
LONG PAUSE
Now, imagine the breath
lightening your body,
so that it feels more open,
almost weightless.
PAUSE
And with this beautiful, relaxed feeling,
notice the sheets of your bed
transforming into fluffy clouds
beneath your body.
PAUSE
After a moment,
the clouds lift you up
out of room and above
the house,
sailing slowly and gently
through the air.
PAUSE
The air is like satin
around you, giving you a
wonderful level of comfort
as you float along.
PAUSE
Now, imagine the cloud taking you
to a wooden door with a arched frame
and iron spikes all around like a gate…
a door that leads to a garden.
PAUSE
The door creaks open
and the cloud lets you down,
and you are amazed at the lushness
of the summer garden before you.
PAUSE
There are white and yellow daisies,
purple geraniums, pink peonies
and brilliant magenta hibiscus
blooming everywhere.
PAUSE
You breathe in and catch
the scent of lilac
blossoming in a corner,
Its beautiful purple stocks
bending in the breeze.
PAUSE
As you stroll through
the rows of rainbow colored flowers,
one of the hibiscus flowers
catches your attention:
A tiny pink and green hummingbird
is sipping its nectar.
PAUSE
You draw closer to the flower,
and the bird doesn’t seem to mind,
as you watch its tiny wings beat
so fast you can barely see them there.
PAUSE
After a satisfying drink,
the little hummingbird lifts in the air
and leaves the garden.
PAUSE
Moments later a honeybee
lands on a daisy,
buzzing like a violin.
PAUSE
Safely, you watch the bee
as it goes right to work
gathering its food and then flitting to
another flower,
pollinating it
and giving the garden
continued life.
PAUSE
Moments later,
a dragonfly flutters by,
pausing briefly in the air
and then on the ground,
its stain-glass wings
shimmering in the sunlight.
PAUSE
A tiny black and gold chipmunk
pokes it head out from behind a shrub,
and a bushy-tailed squirrel
shakes a pine tree
bouncing from limb to limb.
PAUSE
In the center of the garden,
you notice a fountain
carved from stone
with two cherubs dancing
on top.
PAUSE
Water tunnels out from the
heart of one of the cherubs,
splashing gently into the water below.
As you draw near, you notice
two large koi fish
swimming in the fountain,
Their golden scales
slimmering in the water.
PAUSE
You pause, and sit on a stone bench
near the fountain,
so you can take in all
the beauty of the garden.
PAUSE
After a while, you notice the sun
slowly fading,
and the azure blue sky
turing to midnight blue.
PAUSE
A few fireflies light up the garden,
and you watch their hypnotic lights
before noticing the fluffy cloud
has returned.
PAUSE
It’s time to leave the summer garden
but you now carry its beauty with you,
day and night.
Every day.
NAMASTE, BEAUTIFUL
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