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ļ»æTake a deep, cleansing breath,
a breat ...Ā Show More
Today
Healing Meditation for Heartbreak š Soothe Emotional Pain and Restore Peace
Hello, Beautiful...I'm so grateful you're here with me. Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the Meditation for Anxiety Podcast. š This practice helps release emotional pain, ease anxiety, restore peace, and support emotional he ...Ā Show More
9m 54s
Yesterday
Meditation for Overthinking šæ Quiet the Mind and Come Back to the Present
Hello, Beautiful...I'm so grateful you're here with me. Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Meditation for Anxiety Podcast. šæ This guided practice helps quiet racing thoughts, reduce anxiety, and bring your awareness back to th ...Ā Show More
14m 3s
Apr 18
Breathing Sleep Meditation š“ Calm Anxiety With Gentle Healing Breath
Hello, Beautiful...I'm so grateful you're here with me. Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Meditation for Anxiety Podcast. š“ This guided breathing meditation helps release tension, calm the nervous system, and support deep sl ...Ā Show More
26m 6s