Have you ever started to cry at work and felt unable to control it? Did this cause you feelings of shame or embarrassment? Similarly, have you ever tried to comfort a co-worker who was crying? For many people, crying — whether themselves or someone else — can be an unwelcome emotional response while in the workplace.
Today’s guest, Alex Wills, MD, shares ho ... Show More
Mar 2023
CC: Radical Emotional Acceptance with Dr. Alex Wills
<div>We cover a lot of ground about mental health, emotional processing and feeling comfortable with ALL our emotions. Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Haw ... Show More
49m 1s
May 2024
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems…unrealistic, but it’s what self-care marketing tells us: get your self-care right, and all your difficulties will evaporate. This week on It’s OK, Dr. Pooja Lakshmin, author of Rea ... Show More
1h 5m
Jul 2023
Real Self-Care with Dr. Pooja Lakshmin
Have you ever put on a face mask, expecting it to solve all your mental health problems? That seems… unrealistic, but that’s what self-care marketing tells us: get your self care right, and all your difficulties will evaporate. This week, Dr. Pooja Lakshmin breaks down what “self ... Show More
1h 6m