What if the BIGGEST ENEMY in your life is YOU?
Ever felt like you're fighting a battle against yourself? In this week’s NEW EPISODE, we're diving deep into one of the most critical yet overlooked battles you'll ever face - the battle against SELF-SABOTAGE.
Behind MOST of my successes, there's a story of overcoming my own barriers. It's been a journey of reco ... Show More
Yesterday
9 Mindset Shifts to Escape the Achievement Trap | Ed Mylett
What happens when winning stops feeling like enough and achievement quietly turns into a trap? In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the ... Show More
1h 39m
Feb 3
Change Your Brain with Dr. Amen
What if the pain you’re fighting isn’t coming from your body at all, but from patterns wired deep inside your brain? In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stre ... Show More
48m 44s
Dec 2023
Overcoming Fears and Self-Doubt
<p>Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.</p><p>We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ... Show More
37m 33s
Dec 2022
sometimes you have to lose yourself to find yourself
All the challenges, obstacles, heartbreak, etc... all these experiences are destined to awaken a strength within you. This episode is for those who feel lost, confused, or "unaligned." I dive deep into my own experience with feeling out of sorts, and how you can alchemize this in ... Show More
17m 28s
May 2024
The Problem With Your Brain
<p>Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it' ... Show More
15m 54s
Jan 2024
If You Worry, Listen To This!
<p>Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲</p><p>We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom ... Show More
19m 48s