The first episode of our "Dualistic Unity Commentary Series," where we revisit our inaugural conversation from two years ago! More than just a trip down memory lane; this episode is a deep dive into how our perspectives and understandings have evolved over time. In this episode, we reflect on our initial interactions, examining the nervousness, the eagerness ... Show More
Dec 2023
S.6 Ep.2: Leaning Into Uncertainty
<p>Dive into a thought-provoking journey with the newest hosts of Dualistic Unity, Jackie and Amanda, where they explore the transformative power of active listening and the art of letting go. This episode breaks away from conventional topics, providing a fresh perspective on per ... Show More
1h 1m
Dec 2023
Dualistic Unity Movie Review | Planet of the Apes (1968)
<p>This week's movie review episode focuses on the original "Planet of the Apes" (1968, 20th Century Fox) starring Charlton Heston, Roddy McDowall, Maurice Evans, and Kim Hunter. A brilliant and thought-provoking movie about intelligence, empathy, and the consequence of self-impo ... Show More
34m 56s
Sep 6
3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ... Show More
9m 50s
Oct 2024
Stop Worrying about the Future ~ 15 Minute Calming Meditation
Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ... Show More
16m 33s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
22m 14s
May 2025
Embrace Your Greatness ~ Reframe, Renew and Rise
Meditation is far more than just a tool for relaxation. It’s a powerful practice that helps you reclaim your mental space, focus on what you can control, and shift your perspective from reactive to intentional. Through consistent practice, meditation allows you to re-center your ... Show More
12m 53s