Aug 2024
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job ... Show More
30m 34s
Jul 2024
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habit ... Show More
31m 14s
Jul 2024
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path ... Show More
28m 48s
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for buildi ... Show More
50m 32s
Nov 2024
2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2782:
Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ... Show More
9m 45s
May 2023
How to help your kids be more CONFIDENT...
Are you struggling to connect with your children and help them become more confident?
If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ... Show More
31m 19s
Jul 2023
Nutrition and Kids with Healthy Kids of America, Episode #39
<p>In this episode, Tania interviews Greg Crawford, founder of <a href="https://healthykidsofamerica.com/" rel="noopener noreferrer" target="_blank">Healthy Kids of America,</a> on how to help kids to form a healthy relationship with their bodies, the foods they eat, and their mi ... Show More
30m 59s
Oct 2021
Why It’s Okay to Raise Kids Who are Self-Centered
On this episode I welcome back Katherine Sellery of The Conscious Parenting Revolution. Katherine is a 3x TEDx speaker, has taught thousands of parents in a Conscious Parenting Revolution for resilient, considerate, centered and empowered kids who know their inner voice and honor ... Show More
24m 37s
Mar 2025
Promoting Positive Body Image in Girls with Drs Lindsay and Lexie Kite, Episode #124
Today's episode is a sneak peak from our upcoming summit. We speak with Drs. Lindsay and Lexie Kite, authors of More Than a Body, about how parents can help their children develop a healthy body image in a world that often prioritizes appearance over well-being. We explore the co ... Show More
1 h
Aug 2021
How to Help Build Your Kid’s Self-Esteem
Life’s full of challenges, and as parents, we want to send our children out into the world ready and self-assured so they can get through everything society throws at them. Self-esteem plays a huge role in that, and their time as kids and teens is a crucial time in building it. F ... Show More
10m 37s
As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves. So what's the secret to raising empowered, confident children who like themselves? Kasey Edwards and her husband Dr Christopher Scanlo ... Show More
<p>Do you want to raise kids who are confident in who they are?</p>
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<p>Join me in this episode where I dive into the importance of <strong>self-skills, confidence and relationship skills</strong> to help kids have a <strong>deep knowing of who they are </strong>and wh ... Show More
