Nov 24
149: How to Taper Well for a Race or Competition
<p>In this episode, I break down how I approach tapering for big efforts, especially an Ironman. </p><p><br></p><p>We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. ... Show More
59m 32s
Nov 17
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
<p>Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for o ... Show More
1h 23m
Nov 10
147: Top 5 Most Valuable Fitness Tips to Thrive
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard ... Show More
1h 17m
Jun 2023
232: Embracing the Power Within with Rachel Lim
Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.
Rachel Lim i ... Show More
1h 1m
Oct 2023
238: Jules Acree on Intentional Productivity & Aligning with Your Inner Self
<div>Having a full to-do list might make us feel like we’re getting more done. But are we actually being productive or are we just being ‘busy’? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the importance of allowing f ... Show More
53m 50s
Nov 2023
243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
<div>While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength t ... Show More
47m 11s
Feb 2024
The Problem w/ Elon Musk’s Neuralink, Mark Bell Benching 850lbs, Taking Steroids & What Not to do!
This podcast is sponsored by Better Help, go to https://www.betterhelp.com/rawtalk and get 10% off your first purchase!<br /><br />This podcast is sponsored by Transcend, go to https://www.transcendcompany.com/rawtalk<br /><br />This podcast is sponsored by Manscaped, go to https ... Show More
2h 31m
Mar 2023
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
<p>The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.</p><p>Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavi ... Show More
39m 45s
Jun 2023
235: Healing, Exploring your Shadow and Purpose through Creativity
<div>Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover h ... Show More
59m 43s
Today's podcast episode features an engaging conversation with Lyle Phillips, the pastor of Legacy Church in Nashville. Lyle shares his journey of rising above drug abuse to become a pastor, and we emphasize the importance of leaving a legacy through generosity. We discuss the idea of finishing well, even when you can't finish strong, and how pain can be use ... Show More
