Genius is less about genetics and more about the quality of your daily habits. And may I suggest that if you’re not deepening world-class habits you’re getting brilliant at practicing bad ones. I suggest—with vast encouragement —that you commit to the daily nature walk protocol beginning this New Year. This form of “active recovery” allows your brain to ... Show More
Feb 2025
The One Habit You Need to Reset Your Mindset
<p>Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. I ... Show More
22m 5s
May 2024
Mental Pushups through Real-World Meditation to Increase Your Success
<p>I know you will find my podcast guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful.</p><p>Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has ... Show More
24m 56s
Jul 2025
Setting This ONE Daily Intention Will Transform Your Life
<p>When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt like success and abundance was chasing me instead of me chasing success. I didn ... Show More
1h 1m
Oct 1
Do These 5 Things Every Morning to Change Your Life
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's ti ... Show More
17m 17s