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Follow your breath,
And pull your atte ... Show More
Yesterday
Heart Opening Meditation for Love
Hello Beautiful, I'm so grateful you're here with me. 💗 Want to feel more love, compassion, and emotional connection? Heart Opening Meditation for Love on the Meditation for Anxiety Podcast is a gentle guided meditation designed to open your heart, cultivate self-love, and invit ... Show More
12m 54s
Mar 18
Look Your Biggest Fear in the Eyes
Hello Beautiful, I'm so grateful you're here with me. Avoiding something that feels scary or overwhelming? Look Your Biggest Fear in the Eyes on the Meditation for Anxiety Podcast is an empowering guided meditation designed to help you face fear with courage, build resilience, an ... Show More
9m 55s