As we age, the distribution of our body fat changes, particularly around menopause.
Most people think of body fat as bad, but fat tissue plays a number of hugely important roles in our health.
In today’s episode of ZOE Science and Nutrition, Jonathan is joined by Dr. Sarah Berry and Prof. Deborah Clegg. Together, they debunk the myth that fat is bad, enlig ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
Aug 2022
How To Upgrade Your Metabolism with Dr. William Li
This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed sys ... Show More
1h 2m
Mar 2023
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Thrive Market. Excess belly fat, or visceral fat around the organs, is the number-one cause of aging. It drives inflammation, increases the risk of blood clots, changes your hormones and brain chemistry, and ... Show More
1h 10m
Nov 2021
Is Being Fat Bad For You?
For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated.
Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us research and fact-check this episode!
... Show More
1h 25m
Jun 2023
TMHS 698: The #1 Way To Activate Fat Loss & The Key Metabolic Difference Between Men & Women - With Dr. Mindy Pelz
There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ... Show More
1h 13m
Nov 2022
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), a ... Show More
3h 47m