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Breatheā¦
And bring yourself inside.Ā
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Yesterday
Sleep Meditation for Night Anxiety š”ļø Feel Safe, Calm and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease nighttime anxiety and feel safe again with this gentle sleep meditation for women designed to calm fear and quiet your mind. Drift into peaceful sleep feeling protected, grounded, and deeply relaxed. Love, š Katie TAKE ...Ā Show More
21m 16s
Apr 16
Sleep Meditation to Let Go of Stress šæ Release the Chaos and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Release stress, tension, and overwhelm with this calming sleep meditation for women that helps your body relax and your mind unwind. Let go of the chaos of the day and drift into deep, restorative sleep with ease. Love, š K ...Ā Show More
20m 31s
Apr 15
Sleep Meditation for Overthinking š§ Quiet the Voices and Fall Asleep Fast
Hello, Beautiful...I'm so grateful you're here with me. Quiet racing thoughts and calm your mind with this sleep meditation for overthinking, designed to help women release mental noise and fall asleep faster. This soothing guided meditation gently slows your thoughts, reduces an ...Ā Show More
3h 2m