In this week’s Self Love Quicky we reiterate and dive into the harmonious world of essential oils and their incredible impact on hormone balance. If you are you seeking more natural ways to balance your hormones and enhance your wellbeing here are the essential oils I have personally had huge success with. This week I look at the essence of health through using incredible tools like essential oils, unravelling their secrets and how they can be a pivotal part of your journey to hormonal harmony. Plus, I mention some of my favourite supplements to support our hormones too! If you would prefer a blend already made up for you I would suggest two incredible blends for hormone balance which include Balance & Harmony and Romance & Intimacy.
Remember, hormone issues can also be related to diet, lifestyle, chemicals in the environment or foods and medications as well also stress. Essential oils should be used with caution and in moderation. It’s essential to dilute them properly and perform a patch test before applying to the skin. If you have any specific concerns regarding hormones or essential oil use, it’s best to consult with a qualified aromatherapist or healthcare professional.
If you would like to hear more about these essential oils and help post a hysterectomy check out show number 297.
All the essential oils mentioned in this show can be found at www.twenty8.com.
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Links to follow:
Website: https://twenty8.com/
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Quotes:
Essential oils are incredible and can potentially support hormone balance.
Clary Sage is often recommended for its potential to balance estrogen levels.
Lavender is known for its calming properties, and the fact it may help reduce stress and promote better sleep.
Geranium is believed to help balance hormones.
Fennel is often used to address menstrual problems and may help regulate the menstrual cycle.
Ylang Ylang has a very soothing aroma, and may help to reduce stress and promote relaxation.
Thyme is known for its potential to help support progesterone production.
Peppermint is often used for relieving symptoms of hormonal imbalances such as headaches, bloating, and digestive issues.
Roman Chamomile is revered for its calming properties, and may help reduce stress and anxiety.
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BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
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Website: https://twenty8.com/
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Kim Morrison Website: www.kimmorrison.com
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MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/