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Lewis B. Smedes said, “to forgive is to set a prisoner free and discover that the prisoner was you.”
PAUSE (5 SEC)...
So allow yourself to relax,
And fall into calm.
PAUSE (10 SEC)...
See if you can bring to mind,
Anyone in your life,
Who you’d like to forgive.
PAUSE (10 SEC)...
Just be here,
Floating in this moment with them,
Safe,
And open.
PAUSE (20 SEC)...
I forgive others and release them with love.
PAUSE (10 SEC)…
I forgive others and release them with love.
PAUSE (10 SEC)…
I forgive others and release them with love.
LONG PAUSE (4 MINS)…
I forgive others and release them with love.
PAUSE (30 SEC)...
Namaste, Beautiful
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