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Slow down,
And breathe into the space inside.Ā
PAUSEā¦
Slow down,
And let the night be your guide.Ā
PAUSEā¦
When the rhythms of breathing,
Pull you deep within,
Youāll feel all the wounds,
Where busy-ness had been.
PAUSEā¦
Take a deep breath,
And trust in time to heal,
Itās okay that theyāre here,
Itās okay to feel.
PAUSEā¦
So rest now, sweet one,
Youāre not broken or undone.
Youāre perfect as you are,
The same energy as the sun.
LONG PAUSEā¦
Slow yourself down,
Just a little more.
Open up your heart,
No need to hide anymore.Ā
PAUSEā¦
There may be some parts,
That feel ugly and too much.
Itās time to let them heal,
Itās time for a special touch.Ā
PAUSEā¦
We so deeply crave,
Fast freedom from pain.
But thereās lessons within,
Thereās wisdom to gain.Ā
PAUSEā¦
Just know that sweet time,
Will turn those wounds to scars.
Believe in the magic,
The Universe and her stars.Ā
LONG PAUSEā¦
You must accept the truth,
That no off switch exists.
You have to sit with discomfort,
Present to all the shifts.Ā
PAUSEā¦
Day by day and night by night,
The pain will dim a little more.
Day by day and night by night,
More of you will restore.Ā
LONG PAUSEā¦
So rest now, sweet one,
Youāre not broken or undone.
Youāre perfect as you are,
The same energy as the sun.
Sweet Dreams, Beautiful.
Ā ššš
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