Guide: Katie Krimitsos
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You can feel it move,Ā
You can hear it hum,Ā
Before she announces sheās here.Ā
Youāve been feeling a mood,Ā
Unsettled and undone,
Itās time to stop and get clear.Ā
PAUSEā¦
Perhaps youāre yelling,
Irritated or fried,
Maybe thereās more that youāll find.Ā
The rumbling inside,
Is your notice that,
Thereās something thatās not quite aligned.Ā
So sink into your breath,
Let go of the need,
To figure it all out right now.Ā
Just let yourself be,
Feeling everything,
Wide open as you allow.Ā
LONG PAUSEā¦
Take the time to be,
Resist the urge to fix,
So you can honor what is.Ā
Thereās lessons to learn,
Beliefs to unravel,
Transcendence beyond all of this.Ā
LONG PAUSEā¦
When you open space,Ā
And expand your vision wide,Ā
Youāll see what you couldnāt see before.Ā
The pieces that trigger,
The foundation of the truth,
The rumblingās true deep core.Ā
LONG PAUSEā¦
Breathe in deep,
Breathe out long,
The rhythm rocks you to calm.Ā
Breathe in love,
Breathe it along,Ā
The rumbling wonāt cause harm.Ā
LONG PAUSEā¦
Now you can see,
What lies beneath,
And what you can redesign.Ā
So let it all go,
That heaviness you felt,Ā
Just shift and realign.Ā
LONG PAUSEā¦
Breathe it all out,
Let it all go,
Let this moment heal it all.Ā
Clarity comes,Ā
As the moments pass,
It crumbles those heavy walls.Ā
LONG PAUSEā¦
Breathe in deep,
Breathe out long,
The rhythm rocks you to calm.Ā
Breathe in love,
Breathe it along,Ā
The rumbling was here to disarm.
LONG PAUSEā¦
Clear and light,Ā
Relaxed and free,
Your soul is released from the pain.Ā
Feel the divine,Ā
One with your heart,
The love will always sustain.Ā
Namaste, Beautiful
Ā ššš
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