In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awareness, action, and new learning. They continue to explore how these barriers overlap with coaching stages. The main discussion centers around three common states of being stuck: overwhelm, fear, and burnout. The ho ... Show More
Nov 24
ADHD, Humility, and the Journey Beyond Shame and Perfectionism
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<p>In this episode, Ash and Dusty explore the concept of humility as a vital strength for people with ADHD. They discuss how humility differs from shame and self-deprecation and how it can help individuals manage the real impacts of ADHD symptoms, such as impulsivity and ... Show More
32m 19s
Nov 17
Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation
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<p>In this episode, Asher and Dusty explore the complexities of frustration tolerance and emotional regulation, particularly as they relate to living with ADHD. They discuss how frustration often arises from a misalignment between expectations and reality, especially when ... Show More
28m 3s
Nov 10
Wired for Context: How ADHD Thinks in Meaning, Not Lists
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<p>This episode explores the core idea that ADHD brains are wired for context rather than linear order. Ash and Dusty explain how people with ADHD often struggle with outlines, step-by-step plans, and standalone documentation, because their meaning-making is dialogic and ... Show More
22m 31s
Feb 2024
491- How to ADHD: An Insider's Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe
<p>YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she's learned to pay attention to time, and more.</p> <p><strong>Living with ADHD: ... Show More
1h 4m
Mar 2022
Part 2: Attention-Deficit Neuropsychology (ADHD) with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more
<p>Did Part 1 leave you informed and now you need a pep talk? Get ready for an absolute banger of an episode with 5 experts: René Brooks of BlackGirlLostKeys.com, TEDTalk speaker and How to ADHD YouTuber Jessica McCabe and neuroscientist Jahla Osborne of University of Michigan. W ... Show More
1h 31m