549 - The "Down to Clown" Approach to Lo...

In this episode, I talk about the signs that the tables are about to turn in your favor. I talk about an inner movement from resistance to reflection and how powerful that is.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about the mindfulness and psychology behind being disagreeable and the goodness it will bring into your life. I talk about how being "disagreeable" is a filter for the wrong people and a magnet for the right people.Get your listener bonus: casekenny.com/bo ... Show More

In this episode, I talk about how to build genuine optimism in your life by using "regret as a compass." I talk about a clarity practice that will empower you to feel at peace after you make a decision... and hopeful for what comes next.Get your listener bonus: casekenny.com/book ... Show More

This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ... Show More

In a conversation with the brilliant and hilarious Ramit Sethi, we talk about “money for couples.” We discuss issues such as the four money types, how to handle conflict within a relationship, when to start talking about money when dating, red flags, and more. Resources & Links R ... Show More

We discuss why and how we might try to make one new friend in 2025—a huge happiness booster. We also explore two creative happiness hacks that make it easier to stick to a habit of walking. Plus we tackle a fascinating Four Tendencies question about managing a Questioner spouse's ... Show More

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about c ... Show More

What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman’s novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both f ... Show More

Transform the Pain from Relationship Betrayal into Radical Self-Reinvention  & Channel Your Anger into a Powerful Protective Force!  The hilarious and brilliantly philosophical comedian Pete Holmes is in the MBB studio this week to share his thoughts on the nature of reality & co ... Show More

Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy ... Show More

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode we chat.... That feeling of OBSESSION with him wanting you back and what to do about it The surprising reason behind the OBSESSION that I guarantee you are not aware of  Leaning on God during this time for strength and the ability to LET GO WORK WITH BEATRICE:  CL ... Show More

The boys finally return (again). They discuss Theo's experience with Covid-19 and how his recovery is coming along, disastrous afterparties and how playing hard to get makes you want someone even more. As usual, the episode is weird, hilarious and full of baiting Weller out!  Hos ... Show More