Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times.
We hear you all and appreciate all of the feedback and words of encouragement.
In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on ... Show More
Mar 16
Ep 263- Hormones, Carbs, and Fat Loss: The Truth No One Explains
The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they’re misleading so many peop ... Show More
34m 14s
Mar 2
Ep 262- 3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ... Show More
26m 48s
Dec 2022
S2 Ep23: What We’ve Learnt This Year
Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ... Show More
44m 22s
Mar 2021
Bonus Episode: Instagram Live Q&A
<p>Hey Fellow Travelers, we are still hard at work on season 2 of our show, but while we’re away, we wanted to share this conversation the two of us recently had on Instagram Live where we answered some of your questions and gave some insight behind the scenes of Dear Therapists. ... Show More
41m 45s