Thanks for having us back for season two! What an amazing experience we had recording face to face again, just like old times.
We hear you all and appreciate all of the feedback and words of encouragement.
In this episode, we share one key lesson we each learnt this year and let you know that we will be taking a break over the holiday period, to work on ... Show More
Oct 5
Ep 284- What We'd Never Do Again! Our Early Fitness Years
In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ... Show More
51m 45s
Sep 28
Ep 283- Bad Body Image Days: How to Get Out of the Spiral
In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ... Show More
36m 55s
Sep 21
REWIND- Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ... Show More
54m 14s
Dec 2022
SEASON 2 FINALE W/ ATENA & LAURA
In this final episode of season 2, the Leadership Babes want to send you off into the new year feeling refreshed, inspired and focused!! Ready to take on a magical end of year, keeping your vision in mind. The Babes share with you the highlights of this season, what they learned ... Show More
54m 13s