logo
episode-header-image
Nov 2023
6m 20s

You Don’t Have to Know It All

Headspace Studios
About this episode
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
Up next
Today
Fight Club Rules Apply
Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 47s
Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More
4m 53s
Nov 24
Happiness Isn't A Destination
We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More
5m 28s
Recommended Episodes
Dec 2020
I AM: The Secrets of the Self 12/10
Let’s take a deep breath. In completely expanded awareness, every dimension is accessible. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 
11m 35s
Nov 2020
I AM: The Secrets of the Self 11/27
Let’s take a deep breath. The whole world is actually nowhere but inside you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 
11m 55s
Dec 2020
December 21, 2020: Jill Lepore, Historian
There's a hidden backstory to almost everything we know or believe. And as today's quote proposes, it's up to us to find it. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
3m 1s
Aug 2023
93: A roller coaster of emotions
Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 
24m 58s
Feb 2024
Meditation: You Teach People How to Treat You
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 23s