Name: 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Description: Mind Pump: Raw Fitness Truth · Episode · 2023

Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25)
The most enjoyable phases with your kids. (16:27)
In the real world, there are checks and balances to what you say. (25:46)
Creating deliberate boundaries with social media. (33:34)
How Caldera’s face serum encourages a balanced microbiome. (42:52)
The more you know: Strange uses of toothpaste. (45:12)
Styles that come and go. (49:43)
Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16)
#Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)
#Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)
#Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)
#Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)

2213: The Best Way to Quit Sugar, Effect...