logo
episode-header-image
Nov 2023
27m 38s

My 14-Day Fast Key Take-Aways (Water Fas...

Dr. Stephen Cabral
About this episode

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…

 

During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.

 

Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!

 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2841

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Yesterday
Balancing Fast Weight Loss with Maintaining Results
Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weig ... Show More
17m 26s
Jul 2
What’s Holding Back Your Weight Loss Results
One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise ... Show More
15m 42s
Jun 25
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Recommended Episodes
Nov 2023
How to Keep Your Metabolism High During the Holidays
We have officially reached the holiday season….   And with that comes more treats, parties, and chances to indulge!   My goal for you is to enjoy the holiday season with your friends and family, but while keeping your health and wellness in mind.   So join me on today’s #CabralCo ... Show More
20m 10s
Sep 2023
(Bad Advice) “Do What Makes You Happy”
We all want to have fun and enjoy our lives...   But sometimes we might be doing things that seem fun in the short term but can be detrimental to our long-term goals.   So today, I want to go over the importance of focusing more on outcomes and not just moments, and I want to hel ... Show More
16m 19s
Dec 2023
Do This Just 1 Day a Year for Best Results
Stepping beyond your comfort zone is the quickest path to personal growth.    Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.    Today, I want to share with you an ancient Japanese ritual that can challenge both your ... Show More
20m 29s
Apr 2024
Do This First Thing in the Morning
I think we can all assume that we have the best of intentions whenever we set a goal...   The problem is, life tends to get in the way and something always comes up that can throw us off track.   So today, I'd like to introduce you to my favorite mantra that helps me stay focused ... Show More
16m 52s
Jan 2024
How & When to Sprint the Marathon of Life
They say that life is a marathon and not a sprint.   While I recognize the importance of pacing oneself in certain aspects, I often find that people interpret this advice as having ample time to achieve their goals, which can lead to procrastination.   So today I want to go over ... Show More
19m 20s
Jan 2024
2911: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) (TT)
I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an intense workout.   If this sounds familiar to you I think you will find this episode very helpful.   I recently came across an interesting study that showed that adding just one thing ... Show More
14m 14s