episode-header-image

Nov 2023

5m 28s

_____ Is My Meditation

Headspace Studios

About this episode

Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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