Standing proud in your own worth when ot...

If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame. 

If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the ke ... Show More

If you’re struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I’ll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

People don't tell you who you are; you tell them. And in reality, nobody can tell you sh*t at all... unless you let them. Let's discuss. 

There is incredible power in anonymity. When nobody knows who you are, what you are doing, and ignores you even being present, you have every advantage over them. You are hiding in plain sight. But sometimes, you don't want to disappear. Sometimes, you may want to be found. In th ... Show More

Never underestimate the pain of a person, because in all honesty, everyone is struggling. Just some people are better at hiding it than others. 

How someone reacts to you has nothing to do with you. This does not mean that you can walk around trying to piss people off and blame it on them, it means that as long as you’re living a life that is true to yourself, how other people respond to you should not be of any of your c ... Show More

There's a point when there has been enough abusive behavior where you decide you're no longer going to stand for it and it's time to take the next right step for you. Don't accept bad behavior for so long that you convince yourself that it's never bad enough. 

Some of the beliefs we hold seem so self-evident that they couldn't possibly be wrong. But if you dig a little deeper, you'll find that the beliefs that serve us in some ways can hurt us in others. 

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more a ... Show More

You may not always be able to control the hardships that confront you, but still, you can get to choose how to handle them. You get to choose to walk your own path. 

Some people become highly defensive or offensive when they want to hide something from you, or lie to you, or don't want to be vulnerable with you, because it's too scary for them. No matter the reason, their behavior has a purpose and it's usually to divert your attention so tha ... Show More