78: Welcome to Booze Break (and a health...

Ready for a healthier relationship with alcohol?
BUY BOOZE BREAK HERE! 

Ready to break the habit in 30 days and learn to unwind and socialise without booze?
Welcome to Booze Break.

An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have ever been given to drink less has been rooted in diet culture. 


Is this you?

• You drink because…. well, everyone does! And ‘cause you’re not quite sure how you’d socialise without it.
• Pouring a glass wine after a busy (or fun) day has become a habit.
• A glass turns into a bottle more often than you’d like! 
• You’d like to drink less for your health but you’d hate to become boring - or bored. 

Whether it’s forever or for just right now. This is a booze break - not a life sentence.

Still not sure if this is for you? Take my free quiz to see what type of drinker you are.

Once you've listened to the first episode, you'll be ready to swap a handful of feel-good tipsy moments for a booze-free high that doesn’t wear off. Then you can head to the Booze Break website for how to download the rest of the episodes.

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com