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Nov 2023
11m 58s

Bitesize: Being Real - We all Struggle

The Fasting Method
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Yesterday
Your Fast May Not Be the Problem
If the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275 🎙️ In this Metabolic Troubleshooting episode, Coach Heather Shuker looks at a common frustration for experienced fasters: completing solid therapeutic fast ... Show More
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Sep 8
When Your Labs Are "Normal" but Your Metabolic Health Isn't
Normal blood sugar doesn't always mean everything is metabolically normal. Episode #274 🎙️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can't—tell us about metabolic health. Dr. Fung explains why blood glucose and A1C ca ... Show More
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Sep 1
120 Pounds Down: How Michele Built a Life Beyond Sugar
Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273 🎙️ Coach Amy Medling talks with TFM member Michele about losing 120 pounds, r ... Show More
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