Dust Yourself off and Try Again

In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you ar ... Show More

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day. 

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ... Show More

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why people avoid failure and di ... Show More

In this episode, we discuss how to relate to failure in a way that empowers us on our growth journey.To join the "Growth Mindset" masterclass, visit: www.corymuscara.com/masterclass 

In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie ... Show More

On this week's episode of Healthy Hoe Era, we are re-analyzing what it looks like to stop making setbacks into failures. We talk why it's so important to stay aware when you're on your self-growth journey and how success is sometimes just a step away. 

In this episode, we discuss how to pick yourself up when you've been knocked down.  Life can be challenging, and feeling overwhelmed and defeated is easy. But what if you could learn how to pick yourself up and create a positive life, no matter what challenges come your way?  Whe ... Show More

<p>“We may encounter many defeats but we must not be defeated.” - Maya Angelou</p> <p>On the latest episode, I dive into life's roller coaster, comparing it to growing a YouTube channel. It's about embracing the highs and learning from the lows. When things slow down, I pause, re ... Show More

Now with over 1 million downloads.... In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth. We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, ... Show More