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Nov 2023
27m 45s

435. Facts vs. Thoughts

Jody Moore
About this episode

Discover how to examine your thinking by separating your thoughts from the facts. I'm showing you how to get specific when identifying your circumstances without turning them into thoughts, and giving you examples of how to try on new, more useful thoughts that help you feel more empowered in your life.

 

Get full show notes and more information here: https://jodymoore.com/435

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