logo
episode-header-image
Nov 2023
43m 47s

Bestie Tales #5

Sophia Panella
About this episode

Back with another episode where I share stories brought to us BY YOU!! We cover the three loves theory and a crazy Tinder date, to feelings lost in life and lacking intimacy in a relationship plus much more.

Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Up next
Jun 30
Girlhood Hacks
Send us a textAt the end of the day, we’re just girls! Giving you my best hacks to make girlhood easier, and sharing YOUR best hacks too. I’m talking Vaseline on spots you put your perfume so it lasts longer, dry shampoo at night instead of in the morning, menstrual discs, and mu ... Show More
42m 1s
Jun 23
Bestie Tales #22
Send us a textBack with another Bestie Tales and this one is DOOZY. We cover it all in today’s episode.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu2 ... Show More
45m 33s
Jun 17
My New Approach on Wellness Routines, Life Update, and Love Island USA Debrief
Send us a textIn today's episode, I give you a little exciting life update, we quickly debrief Love Island USA's Sunday episode, and we chat about my new approach on wellness routines. Putting nutrition first instead of workouts has changed my life!This episode is sponsored by Na ... Show More
53m 16s
Recommended Episodes
May 2022
260. Mejorando la relación de pareja | Romina Sacre
Para el episodio de hoy invitamos a nuestra querida amiga Romina Sacre para hablar del amor. Uno de nuestros episodios más escuchados en la primera temporada se llama ‘Relaciones que no funcionan’ y también lo grabamos con ella, así que años y varias temporadas después queríamos ... Show More
47m 49s
Apr 2022
252. Las 5 etapas del amor | Carlos Macías
Para el episodio de hoy invitamos a Carlos Macías psicólogo que escribió el libro “Una breve teoría sobre el amor” en el que plantea justamente una teoría de por qué nos relacionamos de ciertas maneras: ¿Qué tiene que ver mi infancia con mi forma de relacionarme amorosamente?¿Qué ... Show More
38m 5s
Jul 2023
#107: Recipe For HEALTHY, Extraordinary Relationships (Why We Got Engaged Twice)
"This is true love. This is real love, and it feels safe to give and to receive." So... Andrew and I got engaged AGAIN!! Curious to know why? Hey Besties! I'm sure a lot of you saw my Instagram story a few weeks ago when Andrew proposed to me for the second time, and I bet p ... Show More
26m 3s
Aug 2021
EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan
Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing thi ... Show More
22m 29s
Jun 2018
Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!
We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and reb ... Show More
1h 5m
Oct 2023
326 - Telling Your Story Effectively
Everyone has a story that is uniquely theirs. When we hear someone’s story we begin to understand how pain and trauma entered their life. We can connect the dots in their story from pain to healing and realize–we’re not alone. If they can heal, so can I. John Begeman joins us tod ... Show More
55m 43s
Oct 2023
3: Re-write the stories that are making your relationship miserable!
JUICIEST EPISODE YET. Get ready to become an expert on the stories/beliefs that are causing your relationship anxiety and how to reprogram them to promote connection and love! To join the Fearless in Love Club, click here. My Instagram My Tiktok 
27m 44s
Feb 2024
Ep 131: 3 less-talked-about mistakes that keep your relationship stuck - and how to shift them
It’s often in relation with others that our emotional wounds and protection mechanisms were created, which means it’s in our relationships they will show up - even when we think we’ve done all the work to shift them. This episode looks at three ways we show up in relationships th ... Show More
45m 43s
Jul 2022
175 | The Curious Girl Diaries: Layla’s Sex Stories
Layla (40s bi-curious single cis f) lives a semi-double life, but it’s not a secret or a lie—it’s just not connected to her everyday identity (which Wyoh now understands is *very* wise). The Curious Girl Diaries started with Layla’s sexy bucket list, and this desire to explore he ... Show More
54m 11s