episode-header-image

Nov 2023

25m 25s

Healthy Vs. Unhealthy Compartmentalizati...

About this episode

Discover the way ahead at Indiana Wesleyan University. Learn more here.

Did you know that compartmentalizing isn't always unhealthy? Today Laura will discuss when it might be good to use the tool of compartmentalization, when it is not healthy, and an exercise to use when you need to save feelings for later. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

See the Miracle of Christmas only on Sight and Sound TV.

Learn more about Hope for the Heart’s upcoming Mental Health and the Church event here.

RELATED POSTS:
Healthy Vs. Unhealthy Compartmentalization

Up next

Attachment: You Were Created for Connection

Discover the way ahead at Indiana Wesleyan University. Learn more here. Did you know that your attachment style affects multiple areas of your life? Laura is going to embark on a 4 episode series about attachment and the different facets of how our attachment style affects multip ... Show More

Boundaries When it's Hard

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpa ... Show More

Sneaky Ways Trauma Shows Up in Adulthood

Discover the way ahead at Indiana Wesleyan University. Learn more here. Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with ... Show More

Recommended Episodes

Redefining Health (trigger warning in description)

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace.(Please note that this podcast episode contains discussion about difficult topics, like body ... Show More

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders ... Show More

The Right Idea, the Wrong Message

Those healthy foods that add life to your years? Just don’t say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doct ... Show More

Discussing Body Positivity (trigger warning in description)

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmor ... Show More

Health & Wellbeing

We're all so aware, more than ever, that our health is really all we have. And we're so grateful to live in a time when physical and mental health is such a talking point. In this episode, we share all our worries and achievements in mental and physical health. Subscribe and list ... Show More

Celebrate Your Body (trigger warning in description)

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating ... Show More

Healthy Daily Habits To Improve Your Life

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ... Show More

Taking Personal Responsibility for Our Health

Flipping the switch on a better lifestyle. This episode features audio from Why Don’t People Eat Healthier?, Why You Should Care About Nutrition, and Taking Personal Responsibility for Your Health. Visit the video pages for all sources and doctor’s notes related to this podcast.

TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health

This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too. Many things that I’m sharing in this epi ... Show More

Listen to millions of songs and podcasts on Anghami