Ep 176 - Body Image Going Into The Holid...

Some quick dating updates for you before I jump into your calls for the day. A woman calls in with an absolute first regarding a hot hook up with a 25-year-old and why the chicken tenders he ordered really turned her on? We round out the show with some boyfriend sickness, the cut ... Show More

I am back from my 4th of July in the Hamptons, and I have updates. Summer of outside is working her magic as I am flush with some really good updates for you all! Lucas and I spent our actual 4th DJ'ing literally the whole day but you best believe I left plenty of time for hot do ... Show More

I am off for the Fourth and I am bringing back a couple of my favorite episodes. First up, I have been talking about it on the pod lately encouraging everyone to listen to it, so here it is...Single Girl Calendar Management! I finish up with an episode around knowing when it is t ... Show More

If you’re dealing with loss, sickness, or loneliness, this time of year can serve to magnify whatever you’re going through.    So in this weekend’s new episode, I wanted to do something a little different . . . While this message is for anyone who needs a boost during the holiday ... Show More

EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt a ... Show More

Can you believe it? Few days until Christmas. It's a different holiday season this year, no matter where you are in the world, I think we've all been impacted by the pandemic and what's going on. Here in Australia, it's pretty hectic because things are opening ... Show More

EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ... Show More

Do you ALWAYS do the same thing every year for the holidays? Do you go to events you don’t want to go to?  Do you feel STRESSED out by the whole festive season? I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go ... Show More

You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you’re grappling a persistent sense of food guilt. You think to yourself: “Should I not have eaten the way I did? Was I ... Show More

Feeling cozy and celebrating the holidays with a significant other is such a great feeling but when I realized that I will likely be alone for the holidays this year... the anxiety spiral began. If you’re feeling left out during the holiday season, I share some tips what can shif ... Show More

A Bite Size episode! It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking' and particularly at Christmas This frequently leads to 'good phases' (in the weeks leading up to Christmas) and the contrasting, wholly chaotic and distressing ... Show More

This episode was released in 2021 and has been one of my most popular downloads, so I thought that I would share it again, whilst I head off for few days holiday. I’m talking about food and feelings. I explore how our early relationship with food develops, the emotional environme ... Show More