logo
episode-header-image
Nov 2023
45m 20s

#266: From Stressed Out to Stress-Free: ...

SPENCER LODGE
About this episode

Tune in for a transformative conversation as we dive into the life-changing work of Alice Law, a stress management consultant, Reiki master, mindfulness practitioner, and best-selling author of "The Law of Brand Attraction". Join us in this groundbreaking podcast episode where Alice shares her remarkable seven-year battle with chronic stress and provides profound insights that will forever alter your perspective on stress. Explore the nuanced difference between stress and worry as Alice delves into practical strategies for stress prevention. Alice shares her insights on how she guides individuals onto the path of improved resilience by unveiling the secrets of becoming "Unstressable". From her experiences to collaborating with her business partner, Mo Gawdat, Alice imparts invaluable knowledge on self-diagnosing stress and its telltale signs. Don't miss this enlightening conversation where Alice unravels the keys to unlocking a stress-free life. Hit play now to unleash a new world of calm, empowerment and massive success!


Discussion points: 

02:13 - Alice introduces her story
14:11 - Understanding the difference between stress and worry
20:26 - Alice teaches steps for stress prevention
29:10 - Alice talks about her business partner
30:18 - Alice explains the real meaning of "Unstressable"
37:55 - Signs that you're stressed and how to self-diagnose it


Show Sponsors:

Najahi Events: The UAE's leading event promoter
https://www.instagram.com/najahievents/?hl=en  

Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/


Socials:

Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/
 

Alice Law
https://instagram.com/alicelaw._?igshid=aDR2dHdrbjQzdXoz
https://www.linkedin.com/in/alice-law-stress-management-consultant-a6aa7547/

Up next
Nov 17
#372: Creators, Brands, and AI: The New Rules of Influencer Marketing with Danny Agg
<p class="MsoNormal">This week's guest is Danny Agg, who leads Zodiac Global with a clear vision for growth, innovation, and excellence, serves as CEO overseeing the company's strategic direction, partnerships, and overall talent strategy. In this episode, Danny dives deep into t ... Show More
1h 17m
Nov 10
#371: Overnourished, Overwhelmed, and Underserved: Rethinking Health with Dr. Nas Al Jafari
This week's guest is Dr. Nas Al Jafari, a leading Functional Medicine physician and founder of DNA Health in Dubai, renowned for his science-driven, holistic approach to health and wellness. With a focus on uncovering and addressing the root causes of chronic conditions, Dr. Al J ... Show More
1h 6m
Nov 3
#370: The Rapid Evolution Of Cypto & Is Society Moving To Cashless A Good Thing Or A Bad Thing?
This weeks guest, Karl Mohan, is a seasoned fintech and crypto executive, currently serving as General Manager for APAC and MEA and Global Head of Banking Partnerships at Crypto.com. With over two decades of experience across traditional finance and emerging technologies, Karl is ... Show More
1h 3m
Recommended Episodes
Feb 2021
Alice Law (Part 1) - How to Cope with Stress and Get Back in Touch with Your Intuition
Today's guest is perhaps the calmest person I know : my dear friend, Alice Law. That calmness has been hard-won. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches i ... Show More
41m 43s
Feb 2024
Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery
In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress &amp; Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, wi ... Show More
1h 23m
Feb 2021
Alice Law (Part 2) - The Pressures of 'Superwoman Syndrome' and Reidentifying with Your Soul
This is Part 2 of my talk with the embodiment of hard-won calm, Alice Law. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, en ... Show More
30m 57s
Apr 2024
How to live Stress-Free with Mo Gawdat & Alice Law
Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable. Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effec ... Show More
53m 22s
Mar 2024
Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout
Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the st ... Show More
1h 27m
Apr 2023
A New Relationship with Stress
<p>Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it.</p> <p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/5n6s346x" rel="nofollo ... Show More
19m 52s
Apr 2023
SLP 270: Align Yourself To Big Energy with Alice Mackinnon
<p>‘Surfing brought joy back into my life and I just kind of sobbed as I paddled out into the line-up and a Brahminy kite was flying overhead, and I just sobbed at the gift of choosing joy again in my life, and the ocean brought it back in for me. Which is what it did when I lear ... Show More
1h 10m
Feb 2023
238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ... Show More
33m 11s
Apr 2024
#142 You Never Need To Be Stressed Again with Mo Gawdat & Alice Law
Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective This week I welcome back Mo Gawdat, entrepr ... Show More
1h 46m