Have you ever felt like you’re constantly running on empty, even during your downtime? Today, Dr. Tarryn MacCarthy talks about the struggle many high achievers face. Through a personal story from a vacation where relaxation seemed impossible, she uncovers the first step towards achieving genuine calm. She shares a learnable skill to help you make clear, intentional decisions instead of reactive ones, enriching your personal happiness and professional success.

Show notes:
(0:00) Intro
(2:10) Pause
(6:31) Pay attention
(14:43) Not being present in our bodies
(18:11) It's a learned skill
(20:44) Outro

IMPORTANT LINKS:

Radical Happiness for Practitioners (Women only) :
https://thebizofhappiness.com/radicalhappiness/

Radical Happiness for MEN:
https://thebizofhappiness.com/radical-happiness-for-men/

Unleash your inner power and reignite your soul’s spark at the EMPOWER HER RETREAT 2024: https://thebizofhappiness.com/empower-her-retreat-2024/

Book a FREE 15-minute chat with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the *Nervous System Regulation For Dentists Course*: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.com

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

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