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Apr 2023
1h 10m

SLP 270: Align Yourself To Big Energy wi...

THE WELLNESS COUCH
About this episode
Dr Alice MacKinnon (PhD) is a mindfulness martial artist. Her work focuses on presenting and practising dynamic, hands-on and embodied practices that take mindfulness from a worthy idea into the rough and tumble of daily life – at work, in the community, and in the home and family. Alice is a long-time practitioner of meditation, yoga, qigong, surfing and fi ... Show More
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Jun 10
SLP 587: Self Love Quicky - What Does Being Soulful Really Mean?
In this Self Love Podcast Quicky, Kim explores what it truly means to live a soulful life in a world that often glorifies busyness and constant productivity. She shares her perspective that soulfulness is not about spirituality or achieving more, but about being fully present in ... Show More
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Jun 8
SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O’Meara
In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O’Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meanin ... Show More
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Jun 3
SLP 585: Self Love Quicky - The Power of the Sun
In this week’s quicky of The Self Love Podcast, Kim explores the powerful connection between sunlight, energy and overall wellbeing. Challenging the common fear of sun exposure, she shares how natural light supports vitamin D production, circadian rhythm regulation, vitality, and ... Show More
8m 10s
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