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ļ»æYou worry and you stress,Ā
You toss an ...Ā Show More
Today
Breathing Meditation for Anxiety š¬ Release Tension and Let Go
Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session from the Meditation for Anxiety Podcast. š¬ This guided breathing meditation helps reduce stress, regulate the nervous system, and ea ...Ā Show More
9m 3s
Yesterday
Meditation to Stop Negative Thoughts šæ Rewire Your Mind for Calm and Peace
Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulness practice from the Meditation for Anxiety Podcast. šæ This meditation helps reduce anxiety, reframe thoughts, cultivate positivity, ...Ā Show More
16m 8s
Apr 24
Sleep Meditation for Emotional Overwhelm š Calm Your Mind and Fall Asleep
Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the Meditation for Anxiety Podcast. š This relaxing practice helps release emotional stress, calm anxiety, and drift into peaceful ...Ā Show More
23m 53s