Do the holidays stress you out, mama? This week on the Mama Work It podcast I’m giving you a sneak peak of my popular workshop called Holiday Habits. We’ll be diving into the 5 habits I recommend for making the holiday season less stressful and more fun. Listen to gain tips on traveling, financial woes, and neverending pressure when it comes to gifts or soci ... Show More
Nov 19
The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan
<p>Burnout—it’s real, it’s sneaky, and it’s showing up in working moms everywhere.<br/> In this powerful episode of the <em>Mama Work It Podcast</em>, I’m joined by <b>Dr. Brook Sheehan</b>, licensed chiropractor, functional medicine practitioner, and creator of <b>bodyOS</b>—a f ... Show More
34m 17s
Nov 12
Thriving Through the Holidays: Ditch Diet Culture with Carrie Lupoli
<p>The holidays are supposed to be joyful, but for so many women, they bring stress, guilt, and a cycle of overindulgence followed by restriction. What if this year could be different?</p><p>In this episode of the <b>Mama Work It podcast</b>, I’m joined by <b>Carrie Lupoli</b>, c ... Show More
38m 53s
Nov 5
Ambitious Mom Life Lessons Learned
<p><b>🎙️ Episode 200 — Ambitious Mom Lessons Learned</b></p><p>Can you believe it, mama? We’ve hit <b>200 episodes!</b> 🥳</p><p>When I launched the <b>Mama Work It Podcast</b> back in January 2021, I had no idea how many incredible conversations, lessons, and stories would unfo ... Show More
28m 5s
May 2023
The Ultimate Guide to Stress-Free Family Holiday Packing (#246)
Summer holidays are a time for relaxation, adventure, and quality family time. But before you can enjoy all the fun activities and destinations your holiday has in store, there's one thing you need to tackle first: packing. For families, packing can be a daunting task, with so ma ... Show More
11m 49s
Apr 2021
EP 100 Back To Basics Series // Why You're Not Loving Motherhood And What To Do About It
<p>Welcome to the Back To Basics Series! This is a 4 day podcast series aimed at giving you, the work from home mom who is trying to grow her dreams and serve her home and family well, the tools she needs to juggle it all!
We are dialing it back, breaking it down, and getting b ... Show More
31m 48s
Nov 2017
5. How to Survive Family Time
<p>Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.</p><p>Get full show notes and more informati ... Show More
27m 56s