07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success| Listen on Anghami

Feb 26

248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity

Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per ... Show More

8m 48s

Feb 24

247. Matt Johnson: Jelly Roll’s Weight Loss, Running 842 Miles & Escaping Addiction

How does a self-taught ultra runner from rural Iowa end up living with one of music’s biggest stars and helping him lose 260 pounds? Matt Johnson’s journey from a near-suicide attempt with three thousand dollars to his name to moving into a Beverly Hills mansion and transforming ... Show More

1h 8m

Feb 19

246. Gary Brecka Answers Google’s Most Searched Questions On His Diet, Wellness and Lifestyle

I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you ... Show More

10m 19s

Jan 2023

How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324

Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is there are fewer doctors and resources and soaring patient numbers with increasin ... Show More

1h 43m

Mar 2022

BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness. Feel Better Live More Bitesize is my weekly ... Show More

11m 36s

Sep 2021

Dr Andrew Weil on How To Reduce Inflammation and Create Health #200

I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Center for Integrative Medicine – where he’s also Clinical Professor of Medicine and ... Show More

1h 52m

Nov 2021

BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More

14m 10s

Oct 2023

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistan ... Show More

2h 57m

Feb 2023

BITESIZE | How to Live Your Best Life | Jake Humphrey #339

CAUTION: This podcast contains swearing Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More

15m 11s

Mar 2023

Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset. Lewis Howes is a best-se ... Show More

1h 54m

Apr 2022

Jonny Wilkinson: Why Everything You Know About Success Is Wrong #257

Jonny Wilkinson is one of the most decorated and recognisable faces in rugby history and he’s probably best known for kicking the winning goal in 2003 to help England win the Rugby World Cup. But this episode of my podcast is not a conversation about rugby. It’s a conversation ab ... Show More

1h 54m

May 2021

BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186

So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episo ... Show More

16m 20s

May 2022

BITESIZE | The Power of Positivity | Joe Wicks #267

Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More

13m 19s

07. Elevate Your Game: Stephen A. Smith'...