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In this episode, Gary welcomes the powerful and influential sports media figure, Step ... Show More
Nov 20
220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health
Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover qui ... Show More
11m 26s
Nov 18
219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity
The most toxic environment you live in isn’t your city, your home, or your workplace, but it could most certainly be in your mind. Peter Crone, “The Mind Architect,” reveals how the internal narratives formed in childhood become invisible prisons that could sabotage your health, ... Show More
1h 12m
Nov 13
218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate
Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging f ... Show More
15m 38s
Nov 2021
BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More
14m 10s
Feb 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey #339
CAUTION: This podcast contains swearing
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, ... Show More
15m 11s
Mar 2023
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE
What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.
Lewis Howes is a best-se ... Show More
1h 54m
May 2022
BITESIZE | The Power of Positivity | Joe Wicks #267
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and pract ... Show More
13m 19s