Empowerment Through Setting Mindful Inte...

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visi ... Show More

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

<p>"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole</p> <p>Learn more about this episode of Hello Freedom at http://terricole.com/153</p> <p>Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adc ... Show More

Having positive anything has power. Manifest the positive and see what is attracted to you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Having positive anything has power. Manifest the positive and see what is attracted to you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Having positive anything has power. Manifest the positive and see what is attracted to you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Life is experienced very differently, When you’re intentional about every part of it. Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power. Because when you know who you are, And when you intentionally create your life in accorda ... Show More

Today’s quote is a reminder of why setting goals and intentions is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>Intentions are a great way to find control amidst uncertainty—especially if they’re rooted in self-compassion. Join Joy Ofodu for a visualization exercise to find your intention for today.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your t ... Show More

Practicing Positive Inner Dialogue