Empowerment Through Setting Mindful Inte...

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ... Show More

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More

<p>"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole</p> <p>Learn more about this episode of Hello Freedom at http://terricole.com/153</p> <p>Learn more about your ad choices. Visit <a href= "https://megaphone.fm/adc ... Show More

Having positive anything has power. Manifest the positive and see what is attracted to you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Having positive anything has power. Manifest the positive and see what is attracted to you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Having positive anything has power. Manifest the positive and see what is attracted to you. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Life is experienced very differently, When you’re intentional about every part of it. Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power. Because when you know who you are, And when you intentionally create your life in accorda ... Show More

Today’s quote is a reminder of why setting goals and intentions is important. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

<p>Intentions are a great way to find control amidst uncertainty—especially if they’re rooted in self-compassion. Join Joy Ofodu for a visualization exercise to find your intention for today.</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your t ... Show More

Practicing Positive Inner Dialogue