logo
episode-header-image
Nov 2023
1h 5m

SLP 326: Elevating Ideas through the Rig...

THE WELLNESS COUCH
About this episode
Lizzie Henebrey is a qualified, experienced and awarded marketing and communications professional who has a way with words and a penchant for planning. She works in both traditional and digital media, and is particularly skilled in brand and communication strategy, content writing, public relations and social media. In this podcast we discuss things all thin ... Show More
Up next
Mar 11
SLP 561: Self Love Quicky - The Power of Responding Rather Than Reacting
In this week’s Quicky Kim discusses the importance of emotional regulation and its connection to self love. She explains that emotional regulation involves responding to emotions in a conscious way rather than reacting impulsively. Kim provides five tools to help with self regula ... Show More
11m 28s
Mar 9
SLP 560: Writing Her Way: Nicole Fuge on Storytelling, Self Love and Building Muse Paper
In this episode, Kim sits down with journalist and founder of Muse Paper, Nicole Fuge, to explore her journey from traditional media into building a purpose led digital platform dedicated to women’s stories. Nicole shares how her career evolved from community newspapers to featur ... Show More
1h 1m
Mar 4
SLP 559: Self Love Quicky - Hormone Harmony
In this weeks Quicky, Kim explores the powerful relationship between hormones and the nervous system, reminding us that our hormones are not “misbehaving” but responding intelligently to stress, sleep, blood sugar, and overall life load. She unpacks how chronic stress shifts the ... Show More
9m 48s
Recommended Episodes
May 2023
The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob
<p>How does real life connection influence your brain health and longevity?</p> <p>The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventu ... Show More
20m 37s
May 2023
289. How To Stop Doubting Yourself + Have Full Confidence In Your Path (Even If It’s Unclear Right Now) - Pt 2 Q+A with Lori Harder and Lindsey Schwartz
Ever want to ask me a question about mindset, or business strategy? I’ve gotten so many messages about how much you loved the vulnerable, no BS, Living Room Session I recorded with Lori Harder, Host of Earn Your Happy Podcast, and Lindsey Schwartz, Founder of Powerhouse Women. In ... Show More
47m 29s
May 2023
287. How To Stop Doubting Yourself + Have Full Confidence In Your Path (Even If It’s Unclear Right Now) with Lori Harder and Lindsey Schwartz - Part 1
Are you craving change in your business or life, but you’re scared to “pivot”? Do you feel like you’re on the verge of something new and big, but you don’t know what it is or how to make it a reality? If so, get in bossbabe, we’re evolving!On this week’s episode, Natalie joins a ... Show More
57m 39s
Aug 2020
Slaying Social Media with Emily Osmond – Biz Series
I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves authentically online and runs two amazing online courses with hundreds of members all around the world. Emily loves helping women bui ... Show More
50m 49s
Nov 2022
Set Yourself Up for Success (it'll change your life)
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
40m 14s
Aug 2023
Mastering Sex, Power, Gender Roles, & The Secret to Maintaining Relationships That Last | Sadia Khan PT 2
Let’s keep the conversation going with relationship expert and psychologist, Sadia Khan, as we dive right into part two of the complex world of relationships and social dynamics that not everyone is willing to be honest about. In part 1 we unpacked the negative implications of ov ... Show More
1h 58m
Oct 2015
The School of Greatness (Author Interview with Lewis Howes)
<p>Like many people, today's guest dreamed of growing up to become a professional athlete. Unlike most people, Lewis Howes actually became a professional football player.</p> <p>But after an injury put him on the sidelines, he drew upon his interest in marketing and business to d ... Show More
50m 2s
Jan 2023
How To SEDUCE & INFLUENCE Anyone With Psychology - TRY THIS & SEE RESULTS | Vanessa Van Edwards
Social settings either get you hype and excited or they make you think of a thousand other things you’d rather do and any excuse that will get you off the hook from having to go. When your fear of being around people and having to interact with them costs your dreams, your opport ... Show More
1h 57m
Jul 2023
Business & réseaux sociaux : je réponds à vos questions !
tail spinning
30m 16s