Why is it that the most important truths in life are also the most painful to hear?
In this episode, I discuss five of the most uncomfortable truths that have changed my life and will likely change yours—from human suckage to the cheeriest truth of all… death.
So put your safety harness on, the ride’s about to get bumpy…
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Yesterday
Self-Help, Solved
We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and ... Show More
2h 10m
Mar 25
The Biggest Self-Help Scam in History, Solved
This book has sold over a hundred million copies, billionaires swear by it. But what if it's a lie? Does the effectiveness of the book change if we find out that the author is a huge scammer and quite possibly made up the whole story that spearheaded the book? For practical, scie ... Show More
27m 22s
Mar 18
Meditation, Solved: Is It Actually Worth It?
Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly discovered that half the gurus evangelizing it were alcoholics, abusers, o ... Show More
1h 28m
Oct 2020
How to be certain of Truth, and what it produces inside you [E181]
Truth--it is a trigger word these says in the polarized globalized liberal landscape. Most people live in such uncertainty that they will only claim that "truth is relative" and "there is no absolutely truth", which, ironically, is a self negating statement proving there is absol ... Show More
43m 30s
Oct 2021
Change Your Stories, Change Your Life
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Change Your Stories, Change Your Life
Today we begin with a truth that on the surface may not seem very motivational. However, accepting this truth will be the singularly most fre ... Show More
11m 3s
Feb 2022
five habits that changed my life
I am finally back with a solo episode and I am so excited! In today's episode, we dive deep as I share the 5 habits that have changed my life. These 5 habits are empowering, easy to implement, and will 100% transform your life for the better. If you are ready to step up and creat ... Show More
19m 44s
Apr 2016
1: Be Stronger Than Your Fears, Bolder Than Your Insecurities
<p>Welcome to the first episode of The Lavendaire Lifestyle! In this new podcast, I will be diving deeper into my personal life stories, and sharing all the lessons that I've learned and wisdom I've gained about creating your dream life. New episodes will be released every Sunday ... Show More
17m 35s
Jul 2021
40: Your Life is Happening NOW, Why Aren't You Living it? [3-MIN BONUS EP.]
<p><strong>Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you!</strong></p>
<p>Anxiety arises when we are livi ... Show More
3m 41s