Independent sleep? Co-sleeping? Parental assistance with sleep? There are a lot of opinions all over the place. On this episode, I welcome Dr Shelby Harris, a licensed clinical psychologist who is board certified and specializing in behavioral sleep medicine to discuss if there is an age where a child needs to be taught independent sleep if they haven’t lear ... Show More
Yesterday
Olympic Champion Elana Meyers Taylor on Winning a Gold Medal, Motherhood and the Power of a Village
What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood ch ... Show More
39m 49s
Mar 16
The Follow-Up: When Kids Won’t Sleep Alone
We’re talking about independent sleep for older babies and kids, why it often gets harder with age, and how to approach it in a way that supports both your child and your family. This is not about shutting the door and ignoring your child. It’s about teaching a skill gradually, c ... Show More
13m 4s
Mar 11
From I Do to We Do: Marriage, Communication, and Parenting After Kids
Parenting changes everything, including your relationship. In this episode, I sit down with therapist and author Eli Weinstein to talk honestly about why couples feel so disconnected after kids, what actually fuels resentment, and the small shifts that bring you back to each othe ... Show More
59m 28s
Jan 2022
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ... Show More
52m 5s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.
So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s
Apr 2022
9: Will I Ever Sleep Again?
We know interrupted sleep comes with the job of raising kids, especially at the beginning. Night and day bleed into each other and, before long, we’re in a nonstop loop of pacing, rocking, changing, feeding and wondering: will I ever sleep again? In this episode we check in with ... Show More
33m 6s
Mar 2021
Your Biggest Baby Sleep Questions with ‘The Peaceful Sleeper’, Chrissy Lawler
Chrissy Lawler is a licensed therapist, baby sleep specialist, and a mom of 4 kids. This week, she joins Heidi to take the fear and anxiety out of baby sleep. Heidi and Chrissy answer your biggest questions about newborn sleep, give tips and tricks to help your baby learn to slee ... Show More
45m 13s