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Oct 2023

1h 19m

#500 – The Big Unanswered Questions in N...

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#625: Does Changing the Microbiome Actually Improve Health? – Prof. Harry Sokol

Claims about "improving the gut microbiome" are widespread, but what would improvement actually mean? How do we establish which microbial changes contribute to disease, and which simply reflect it? Research on bacterial metabolism of medications raises questions about how the mic ... Show More

#624: Can Athletes Eat for Performance and the Planet? – Peter Res

Can an athlete reduce the environmental impact of their diet while still meeting the demands of training, competition and recovery? Peter Res argues that these aims can be compatible, provided dietary changes are planned around the athlete's needs. The discussion looks at practic ... Show More

#623: Testosterone Testing: What Do the Results Mean? When Does TRT Help? – Austin Baraki, MD

Men commonly feel that if their testosteone isn't "optimized" and high, they are missing out on greater health in a variety of ways. But what can a testosterone result actually tell us? How can results be interpreted with appropriate nuance that is needed? How low is low enough t ... Show More

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