Ps: I love you guys. Thank you for tagging along this journey. This is a long episode, so grab a drink and listen to all the crazy stories ✨💕 and most importantly learn from them !!!
Aug 29
What Actually Makes Us Happy? The 87 year Harvard study. ( Darija episode)
What actually makes us happy? In this episode, we unpack lessons from the Harvard Study of Adult Development, one of the longest studies of human life, and what it discovered about relationships, loneliness, aging, and what truly makes a good life.شنو اللي كيخلينا نكونو فرحانين ... Show More
47m 48s
Aug 1
7 منافع لتمارين المقاومة للمرأة
In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More
56m 59s
<p><br />هذه الحلقة برعاية هيئة الأدب والنشر والترجمة لدعم صناع المحتوى لنشر المحتوى الأدبي، بإمكانك التعرف أكثر على مبادرة دعم صناع المحتوى من الرآبط في قسم الوصف</p><p><a href="https://bit.ly/3VY0xpt">https://bit.ly/3VY0xpt</a></p><br/> <p>Hosted by Simplecast, an AdsWizz comp ... Show More