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Invite a deep and expansive breath
to s ... Show More
Yesterday
10 Hour Sleep Meditation ✨ Release Toxic Energy & Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Clear away the emotional residue, tension, and heavy energy you picked up throughout the day. This 10 hour sleep meditation uses soothing visualization and relaxation to help you release toxic energy and restore a greater sens ... Show More
10h 2m
Oct 10
Sleep Meditation 🛡️ You Are Stronger Than Your Fears
Hello Beautiful, I'm so grateful you're here with me. Fear may be loud tonight, but it doesn't have to determine how the night unfolds. This reassuring sleep meditation helps calm anxiety, reconnect you with inner strength, and relax your mind and body for restful sleep. Let cour ... Show More
19m 16s
Oct 9
8 Hour Sleep Meditation 🍃 Release Your Thoughts & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me. You don't need to follow every thought that appears tonight. This 8 hour sleep meditation helps you disengage from overthinking, quiet racing thoughts, and relax into deep sleep that carries you through the night. Allow though ... Show More
8h 2m