Jun 15

Is Jealousy Ruining Your Life? Here’s Why

Jealousy isn't just a "bad" emotion—it’s a complex psychological signal. In this episode, we strip away the shame and look at the science behind why we feel envious, how it manifests in our brains, and the hidden ways it’s actually trying to protect us.Stop feeling guilty and sta ... Show More

15m 59s

May 18

Everyone Has ADHD Now… Right?

Is ADHD becoming a "trend," or are we finally just paying attention? Looking at social media today, it feels like everyone has ADHD. From "doom scrolling" to "brain fog," the symptoms are starting to sound like a description of modern life. But is it possible that a complex neuro ... Show More

19m 20s

Apr 20

Before You File for Divorce...

Stop. Don’t sign the papers yet.If you are standing on the edge of divorce, you need clarity—not just advice from friends. In this episode, we sat down with two expert psychologists to dissect the real anatomy of a marital breakdown. It’s not always about the fighting, the money, ... Show More

17m 14s

Feb 2023

45. how to improve your body image

On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier. National Eating Disorders Association Helpline: 1-800-931-2237 ( ... Show More

10m 8s

Apr 2024

Celebrate Your Body (trigger warning in description)

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating ... Show More

5m 47s

Oct 2020

How To Love Your Body Ft. @thebirdspapaya

This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. The ... Show More

1h 4m

Dec 2019

Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi

Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today's episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who's also on another episode worth checking out "T ... Show More

32m 12s

Apr 2024

Finding Comfort in Your Skin (trigger warning in description)

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body ... Show More

6m 6s

Apr 2024

Discussing Body Positivity (trigger warning in description)

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmor ... Show More

5m 40s

May 2022

How to be more body positive

In continued celebration of Mental Health Awareness Month, former plus-sized fashion model Gina Swire joins Ofosu and Leah to discuss the impact body image has on mental health. They dive into personal struggles they've all had with body image, and Gina shares tools you can ... Show More

20m 11s

Apr 2024

88. how to love your body

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.

8m 38s

Sep 2024

Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ... Show More

36m 10s

Mar 2025

2560: How to Break Free from Destructive Body Image Issues

How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time ... Show More

40m 50s

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