About this episode
Nov 17
The Invisible Scars: How Lebanon's Conflicts Haunt a Society
18m 33s
Oct 20
The Pill Debate: When Is Medication the Answer?
Join us for a candid and insightful discussion with two leading experts: Dr. Christina Riachi, a clinical psychologist, and Dr. Fady Maalouf, psychiatrist and Chairperson at AUBMC. They'll demystify the use of psychiatric medications, exploring the pros, cons, and crucial convers ... Show More
24m 14s
Sep 29
لبناني في الغربة: هل لبنان تركني أم أنا تركته؟
19m 9s
Oct 2023
90. let's talk health, wellness & life in balance with @SanneVloet
<p>Hello my loves! Today we are sitting down with <a href="https://www.instagram.com/sannevloet/" rel="nofollow">Sanne</a> to chat all things health and wellness in balance. Sanne and I will dive deeper into topics like her modeling career and the switch into health and wellness, ... Show More
50m 58s
Mar 2024
34: Alchemy Secrets to Manifest Your Dream Body
<p>In this episode, we're exploring the relationship between survival mode and our relationship to self, uncovering how scarcity mentality can sabotage our efforts to realize optimal health and wellness. I'll be sharing transformative strategies rooted in alchemy to shift your ce ... Show More
41m 13s
Sep 2023
#258: Life-Changing Secrets Revealed: How Shahroo Izadi Lost 55kg and Transformed Her Life! Don't Miss This!
<p class="MsoNormal"><span lang="EN-GB" style= "font-size: 10.0pt; font-family: Poppins; mso-ansi-language: EN-GB;" xml:lang="EN-GB">One conversation can change your life. And this episode, could just be it. Meet Shahroo Izadi – a best-selling author and Behavioural Change Specia ... Show More
59m 31s
Jun 2022
Take a Self-Compassion Break
There's no denying it - the last handful of years have been very challenging. Aside from the personal adversity we've all felt in our individual lives, we've faced incredible collective adversity. The pandemic. Political divide. Crime and mass shootings. It has all be ... Show More
43m 34s
Sep 2023
Existential Therapy and Finding Yourself with Sara Kuburic
Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves? Valeria sits down with existential psychotherapist, Sara Ku ... Show More
1h 6m
May 2023
76. let's talk ask Rebecca: comparison, hormones, gut health, consistency, & more!
<p>In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As alw ... Show More
23m 53s
Jan 2024
#278: The Unheard Truth about Depression and How To Thrive with Top UK Mental Health Advocate
<p class="MsoNormal"><span style= "font-size: 11.0pt; font-family: Poppins; color: black;">Strength doesn't come from winning, but from a resilient mind that turns setbacks into comebacks. Meet Rachel Kelly – a keynote speaker, bestselling author and mental health advocate. She's ... Show More
1h 7m
Mar 2024
Dr. Natalie’s Favorite Guest - Her Sister
<p>In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on job downsizing, growing up in an alcoholic family, and the importance of self-worth. They also explore the concepts of blam ... Show More
53m 33s
Jan 2022
dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
<p>Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so ... Show More
1h 9m
Aug 2023
Body Image Advice
1 h
In this session, we're going to discuss the importance of body image and how to overcome struggles with body shaming.Sarah has been through a lot of difficulty with her body image, and she's open about her story in hopes of helping other people who are struggling with the same issue. Hear her story and learn how to overcome body shaming with the help ... Show More
<p>نغوص في هذه الحلقة في الصراعات اللبنانية، ونبحث بعمق كيف أن صدمات الحروب والنزاعات لم تكن مجرد أحداث تاريخية، بل ميراث نفسي واجتماعي يستمر في تشكيل ملامح المجتمع اللبناني الحديث وأجياله. وتتناول الحلقة الأثر النفسي بعد عقودًا من العنف، من الحرب الأهلية والاجتياحات المتتالية وا ... Show More
تغوص هذه الحلقة من "Brainpod" في أعماق الرحلة العاطفية والنفسية للبنانيين المقيمين في الخارج. انضموا إلينا ونحن نناقش تحديات الاندماج الثقافي، وشعور الحنين المرّ، وصراع الحفاظ على صلة بوطن يبدو بعيدًا وقريبًا في آن واحد. هذه المحادثة هي لكل من شعر يومًا بأنه ممزق، ويعيش في بلدين ... Show More
<p>(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)</p><p><br></p><p>Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3</p><br/><br/>Our Sponsors:<br/>* Check out ... Show More
