logo
episode-header-image
Oct 2023
25m 3s

Ask for Help... and Spread Happiness

Pushkin Industries
About this episode

Jia Jiang dreamed of being the next Bill Gates... but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection - so couldn't fulfil his ambitions. That is, until he decided to beat his fear by seeking out rejection after rejection for a full 100 days. 

Many of us share Jia's nervousness about appearing vulnerable and needy, but the science suggests that we and the people around us would be happier if we asked them for help more often.   

See omnystudio.com/listener for privacy information.

Up next
Sep 14
A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
Your brain is changing all the time, whether you realize it or not. Everything from your hobbies and chores to the media you consume can physically shape it. So how can you make sure it’s changing in ways that actually serve you? Laurie speaks with neuroscientist Dr. Richard Davi ... Show More
36m 23s
Sep 7
Stop Doing Things the Hard Way with Dr. Angela Duckworth
When we’re struggling to reach a goal, most of us assume the answer is to buckle down and try harder. But what if all that white-knuckling is actually making things more difficult than they need to be? Dr. Laurie speaks with psychologist Angela Duckworth, best known for her groun ... Show More
58m 13s
Aug 17
The Life-Changing Power of a Sabbatical
It’s hard to focus on wellbeing when we’re expected to work nonstop until retirement. Taking a break from time to time should be a given, not a privilege. Dr. Laurie works in one of the few industries that recognizes the importance of extended time off. As she begins her own year ... Show More
48m 31s
Recommended Episodes
Apr 2015
Overcoming Rejection: 100-Day Experiment That Changed Everything
tail spinning
50 m
Dec 2022
219 - Friday Fix: How to Ask for Help
Whether you want an extra hand moving furniture or you need professional help for depression, asking for help can be tough. It can feel scary too. We don’t want people to reject us, judge us, or feel more powerful than us. But the sooner we ask for help and make our needs known, ... Show More
10m 13s
Aug 2022
How to embrace rejection (with Jia Jiang)
We experience rejection all the time–in job interviews, while dating, when pitching a story or even trying to join a new club or activity. But if rejection happens so often, why is it so scary? And worse, what if our fear of being rejected is keeping us from going after the thing ... Show More
31m 18s
Dec 2024
We’re Asking for (and Getting) What We Want
What could you achieve if you asked for what you truly want at work? Amy Gallo and four listeners embraced Alison Fragale’s “nos challenge,” requesting everything from clearer communication and help with a project to leadership opportunities and job title changes. As they pursued ... Show More
43m 19s
Dec 2020
How to Dream Big Without Fear
With a new year just around the corner (thank heavens), now is the perfect time to start setting new dreams and milestones for our next solar spin. Only, how are we able to do so without holding ourselves back from the limitations of fear? Often, we set the bar low for ourselves ... Show More
30m 16s
Dec 2024
How to Become Braver This New Year
<p>The fears we don’t face become our limits. <br/><br/>Bravery speaks to leaning into the places that terrify you. Hugging your monsters and slaying your dragons and exploring your shadows. The real stuff of a gorgeous life.<br/><br/>My latest book “<em>The Wealth Money Can’t Bu ... Show More
3m 2s
Sep 2024
Beating the 'Resistance' That Holds You Back
<p><span data-sheets-root="1">Many of us are not achieving the success we want because we are afraid to even try. Darren challenges this mindset by advocating a radical approach: "Just ship it." In this episode, you'll learn why failure is not something to fear but a necessary st ... Show More
4m 29s
Nov 2023
506: How to Ask for Help When You Need It Most
<p>Have you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it's those feelings that prevent us from getting help when we really need it.</p> <p>Today, I'm sharing tips to h ... Show More
40m 25s