logo
episode-header-image
Oct 2023
3m 7s

Bathing In Gratitude

Best You 2025
About this episode

Reflecting on an experience I had while meditating on the Heroic App, I now have a new standard for my self-care that I want to share with you.

If you feel like you’re leaving potential on the table and not achieving the levels of personal health, success, productivity, and contribution you’re capable of… And you know that more consistency and structure is your ticket to reaching your goals… Then this is for you! 

In 5 minutes a day for 21 days you can install the ⁠Super Habits System⁠ to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with!


Up next
Today
How Consistency Is Misunderstood
Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ... Show More
3m 56s
Yesterday
The 4 Reasons Why People Don’t Do The Things They Know They Should Do
People don't follow through on the things they said they were going to do because they forget, get distracted, don't feel like it, or choose not to.Want to see Brian's High Performance Tracking System in action, that holds him accountable to following through on a daily basis? Ch ... Show More
4m 40s
Aug 25
People Are Tired Of Fake
When you come across as honest, vulnerable, and raw, you attract people to you because everyone's craving something real.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful epis ... Show More
3m 38s
Recommended Episodes
Aug 2023
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
Can one extra degree of effort make a difference when it comes to reaching your goals?  The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have ... Show More
11m 27s
Apr 2021
Episode 80: 3 Daily Shifts I'm Making, Inspired by my higher self
Today I’m talking about 3 intuitive guided higher self f life changes that I’m currently making. I’m sharing some new things I’ve discovered upon checking in with myself in hopes that it encourages, inspires, If you’re looking to download our app, Affirm It click here! It’s a pla ... Show More
15m 34s
May 2023
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in t ... Show More
15m 22s
Oct 2022
4 Elements of My Morning & Evening Routine with Jim Kwik
What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helpin ... Show More
18m 18s
Feb 2024
One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But ... Show More
20m 37s
Nov 2022
Using Meditation to Supercharge Your Performance with Vishen Lakhiani
Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, ... Show More
21m 16s
Aug 2022
S.2|Ep.5 - Power of Gratitude
Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily. Some of the findings about gratitude from the field of positive psy ... Show More
11m 1s
Sep 2023
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably ... Show More
20m 30s
Mar 2024
Change Your Life In 6 Months
In today's episode, I will share with you a powerful roadmap for completely revolutionizing your life in just six months!We'll kick things off by diving deep into the importance of getting crystal clear on your dreams and aspirations.Next up, I'll be dishing out some golden advic ... Show More
17m 28s
Jun 2024
The Mindset To More Peace & Happiness
In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Pl ... Show More
18m 51s